Cristina Luibil, MS, RD, LDN

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What I Can Help With

Food & Mental Health

  • Eating well with executive dysfunction — Learn practical, flexible ways to make meals feel less overwhelming. Build supportive routines that work even on low-energy days.

  • Food & mood connection — Explore how nutrition can support focus, energy, and emotional well-being with tailored strategies for ADHD, depression, anxiety, and perinatal mental health concerns.

Whole-Body Women’s Health

  • Nutrition for women — Support through every stage of life, from pregnancy to postpartum to perimenopause, with practical, sustainable nutrition that honors your body’s changing needs.

  • Digestive health — Ease bloating, discomfort, and irregular digestion through realistic, gentle nutrition approaches that support a healthy gut and overall well-being.

  • Bloodwork & hormone support — Use food and lifestyle strategies to improve bloodwork and balance hormones, supporting energy, mood, and cycle health.

Family & Life Transitions

  • Prenatal, postpartum & parent support — Nourishment for moms, parents, and families during busy and changing seasons.

  • Family feeding — Guidance for introducing solids, navigating picky eating, and creating balanced family meals that foster positive food relationships for kids.

  • Intentional menu planning — Simple, nourishing recipes and meal strategies to reduce decision fatigue, save time, and support your lifestyle.

Eating Disorders & Food Relationship Support

  • Eating disorder recovery — Compassionate, ongoing care for teens and adults healing their relationship with food and body.

  • Disordered eating support — Find balance with eating—without rigid food rules, shame, or guilt.

  • Intuitive Eating guidance — Learn to listen to your body and feel confident around food, free from dieting.

  • Binge & emotional eating help — Build tools and strategies to break free from the cycle of restriction and overeating, finding peace with food again.

I’m Cristina (she/her), a Registered Dietitian and Certified Intuitive Eating Counselor who is passionate about helping you rediscover joy and connection through food.

I take an approach rooted in intuitive eating and whole-person wellness. Our sessions are guided by what matters most to you; no rigid checklists, no judgment. Just compassionate, personalized support to help you build a sustainable relationship with food, your body, and your values.

Clients often tell me they feel truly seen and heard in our work together. That’s my goal: to be someone you can talk to openly, who meets you where you are, and who helps you feel grounded in your healing process.

Self-Pay Rates

  • Initial Nutrition Counseling: $220 per session (55 min)

  • Follow-Up: $200 per session (45–50 min)

  • Check-In (established clients): $135 per session (30 min)

Full details, including a Good Faith Estimate, are provided in your new client paperwork.

* You can read more about FSA and HSA here. To utilize your FSA/HSA for dietitian services, you will need a Letter of Medical Necessity (LMN) from your doctor or other medical provider, provided to your benefits administrator; please contact them for further details and next steps.

Licensed Dietitian Nutritionist (LDN) — Maryland (DX4267); District of Columbia (D1200001755); West Virginia (1534); Virginia & New Jersey: licensure not required for provision of nutrition care.