We’re not your average dietitians.

No diets, no weigh-ins, no rules, no shame. Our team of perinatal dietitians are here to help you reconnect with food as nourishment for both brain and body, and as an expression of culture and care. Rooted in Intuitive Eating, our work is trauma-informed, inclusive of all body sizes, and built for the realities of your busy life.

See a Dietitian 1:1
Join our Gentle Nutrition Groups

Our dietitians see clients virtually in DC, MD & VA, and are in network with Cigna and Carefirst/BCBS plans.

Our dietitians see run nutrition education support groups. These are not covered by insurance and are available to clients anywhere in the US.

Meet the Dietitians

  • “This was the first place where food didn’t feel like another thing I was failing at while trying to get pregnant.”

    - A

  • “As an adult woman with two graduate degrees, most of my nutrition education came from my mom’s time on every 90s & early 2000s fad diet, and, more recently, Instagram reels full of conflicting information.”

    — K

  • “I’ve been at war with my body since I was nine. Now I’m finally making peace—for myself and my nine-month-old daughter.”

    — L

  • "I think I just started eating consistently for the first time in my adult life. And I swear, my brain is working!"

    - M